ORTHOMOTION
ORTHOMOTION Inc. Introduces...
The only exercise machine that allows for both Basic and Advanced Core training in a standing
position.
At the heart of the Orthomotion technique is the training principle that Balance and
Coordination facilitate strength and agility.
Orthomotion core training combines simultaneous correct posture, abdominal strengthening,
and spinal stabilization along with Integrative exercises using the arms and legs.
About the Ortho-Gym
The Ortho-Gym has been used by severely debilitated people recovering from illness or injury, and
post-surgical patients including low back/disc cases. People interested in achieving better fitness and
health enjoy the everyday benefits of Orthomotion training. The Ortho-Gym can be used as an
integral part of any weight loss program. In addition, body builders and fitness trainers can utilize the
Ortho-Gym as part of their training and conditioning programs.
Ortho-Gym:
The Only free-standing Core Stabilizer
Basic and Advanced Core Training
Basic Core training is designed to strengthen the back for everyday activities. For more strenuous
activities especially for the demands of most sports, Advanced Core Training helps to promote
enhanced spinal health to meet these additional challenges. The Ortho-Gym is unique because it allows
one to exercise the back muscles in a non-torque fashion (see non torso torsion techniques in Exercise
and Sport Science Reviews Vol. 29. No. 1 Jan 2001, pp. 30,31).
The key to strengthening the body's core is to promote spinal (musculature) stability together with
enhancing the strength of torso muscles. The Ortho-Gym achieves this key objective through it Basic,
and Advanced core exercises. Adding arm and leg exercises to the core training provides for
Integrative exercise routines. Integrative Core Exercising along with strengthening and balance
activities promote a stronger, balanced body, and overall better health.
